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Dance Classes

Not just a class.
Somewhere to go.

Movement that builds, session by session, grade by grade. 

Whether you’re new to dance classes or finding your way deeper into it, 

there’s a place for you here.

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The Classes.

Day TBC

Beginners

For women new to movement, or returning to it.

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Date and venues TBC · £13

This is where it starts.  

No experience needed, no particular fitness level required. Just a willingness to move and see what  happens. The beginner class takes the time it needs — working through the foundations of MMM at a pace that lets everyone find their footing. You will be gently challenged. You will also laugh.

Tuesday Morning

For those who know the foundations and want to go further.

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Tuesday · 8.30–9.30am · £13

Intermediate

Building on the MMM method with more complexity, more expression, more depth. This class is for

students who have found their feet and are ready to develop — technically and expressively. A strong,

satisfying hour that sends you into your day feeling different to how you arrived.

Tuesday Evening

For those who want to play.

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Tuesday · 6.30–7.30pm · £13

The Creative Class

The Creative Class takes the MMM foundations somewhere more exploratory. Less structured, more ex-

pressive — a space to experiment with movement, music and what the body wants to do when it’s given a

little more freedom. Challenging in a different way. Consistently surprising.

“She creates a lovely social class with her unique sense of light-hearted humour.”

SALLY | Worthing

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The Grading Pathway.
 

There is, for the right students, the beginning of something they might build

a life around.

MMM is structured around a system of colour grades: white, yellow, orange, red, pink, green, blue –

each one a recognised qualification marking how far you’ve come. Working through the grades isn’t

compulsory. But for those who want it, the pathway is there: a way of measuring progress, deepening

practice, and (for some) training as a teacher themselves.

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Amanda knows what that journey can do. It’s the one she took.

Find a class

New to Embody? Your first class is on us!

Not sure which class is right for you?

Get in touch and Amanda will point you in the right direction.

Contact us

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