Workshops
Something a little different.
3 workshops that go beyond the regular class – each one its own experience,
each one open to something new.
Dance of Awareness
Let your body be your guide.
Running a Dance of Awareness session is, Amanda has said, a bit like being a DJ – drawing people into her world while giving them the opportunity to find their own through movement and expression entirely of their own making. The music, gentle invitations, and Amanda’s experience hold the space. What emerges belongs entirely to you.
No steps to learn. No experience necessary. Just a willingness to move and see what’s there.
Dance of Awareness works through six phases — sensing, grounding, ex-pressing, releasing, connecting and completion — helping the body discover its own memories in movement, and letting go of what no longer serves. It can be profound. It can also be great fun. Often both.
Every 6 weeks · Thursday · 6.00–7.00pm · £13
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HealthPlay
Movement that matters from an early stage.
HealthPlay brings the principles of Margaret Morris Movement to pre-school
aged children — introducing them to conscious, expressive movement at
exactly the age when it can shape how they inhabit their bodies for life.
Sessions are playful, structured and age-appropriate — building coordination,
balance, spatial awareness and confidence through movement and music.
Children learn not just how to move, but how to enjoy moving. Which turns out to be one of the most useful things you can give a child.
Thursday mornings · 8.45–9.15am · £55 per class
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Breath, Balance, Body, and Baby too
For mums ready to feel like themselves again –
with baby alongside.
A warm, welcoming class designed specifically for mums with babies and
toddlers up to 18 months. Body conditioning that rebuilds strength, flexibility
and posture – with breathing at the centre of everything – in a space where
babies are not just welcome but part of the experience.
As you move, your baby watches. Mirrors. Learns. The visual cues of how you
sit, stand and move are part of their development too. BBB & Baby Too gives
you both something: you rebuild, they absorb.
Specifically good for: posture and core strength, pelvic floor repair, releasing
tension, rebalancing after carrying, combating postnatal symptoms.
Friday · 10.00–11.00am · £13
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