Holistic Body Therapies
Help the body release what it has been holding
Whether that’s physical tension, emotional weight, or something you haven’t
quite named yet – this is slow, careful work. Responsive, unhurried, and led
entirely by what’s present in you on the day.
Each session draws on Amanda’s 25 years of training and experience – skilled, attentive practice that meets you exactly where you are.
Indian Head Massage
Purposeful touch that shifts the energy of the body.
A firm but soothing touch applied to the upper back, arms, neck, head and
face – working through the areas where tension most commonly lives.
You’ll be comfortably seated throughout.
Indian Head Massage reduces stress and anxiety, improves joint mobility
in the shoulders and neck, supports circulation and lymphatic flow, and
promotes a genuine sense of calm and wellbeing. But more than any list of
benefits – it leaves you feeling different than before. In a good way.
Sessions: 1 hour · £55
Available at home or at a choice of two wellbeing clinics in Worthing.
Reflexology
An ancient healing art. Still one of the most quietly powerful
things you can do for yourself.
Reflexology works through the feet and ankles – applying an intricate,
purposeful touch to points that correspond to every system of the body.
When energy is blocked by experience, emotion or ill health, it can manifest
as tension, low mood, or a sense of imbalance. Reflexology helps the body
release that – safely, gently, and often profoundly.
Amanda’s touch is guided by her training and shaped by her intuition, bringing
about deep relaxation and, often, a renewed sense of connection to yourself.
Can assist with: hormonal and digestive imbalances, muscle tension, anxiety,
low mood, headaches.
Sessions: 1 hour · £55
Holistic Body Centred Therapy
For when the body is holding something the mind hasn’t caught
up with yet.
The body is an archive. It holds experiences, memories, patterns of move-
ment that can inhibit not just mobility but breath, mood, and the ability to let
go. Holistic Body Centred Therapy works to uproot those patterns — gently,
carefully, and with full respect for what’s present.
This is not a clinical approach. But it can support people on a therapeutic
journey, and it works well alongside the care of osteopaths, counsellors and
psychotherapists.
First session including full consultation: 1.5 hours · £85
Subsequent sessions: 1 hour · £65
Course of 4 sessions: £240 (saving £20)
Assisted living and care home visits are available — pricing is not charged by the hour.
Please get in touch to discuss.
For Referrers.
Amanda’s practice is well suited to clients referred by
osteopaths, counsellors, psychotherapists and GPs who
take a holistic view.
If you’d like to discuss a referral or find out more about
the work, get in touch directly.
Find more